UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in selected foods like salmon, chia seeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), an